Well its Sunday night and I know I am on track. I even forced myself to my third gym visit this calendar week. Not bad considering my first day there was Thursday. The extreme measures I am taking dumbfound me. For example instead of a chocolate treat or a big bag of Rashuns, I had carrot and celery sticks with dip. I had to force it down with an open fire poker, but I did it.
So with plenty of exercise including a big walk followed by a trundler full of of golf clubs, I am confident about tomorrows weigh in. It would be good to lose 2kg to begin with, but shows how much crap I was carrying about in my system. And I have taken a before photo but like you are going to see that.
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