It's kind of cool to see weight coming off through only a diet change, but today it was time to go up a cog and burn some serious calories.
I know its not what we all want to know but I gotta admit, my toilet visits are quite frequent. My wife finds this funny and tells me how I know what it feels like being pregnant and wanting to wee all the time. I'm no scientist but could it be that I'm holding more water than Benmore?
One of the habits I'm hoping to cement is gym visits. These are torture at first but bloody social. The gym master who hasn't seen me on the gym floor fired out a few expletives of surprise when I walked in. Got on the treadmill and did a good 4 km in 25 minutes. I know that pathetic but I gotta start somewhere and I did get tangled up in conversation with a friends sister.
So with a little more concentration on what goes in, we will see in time what's gone out. 99.9
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