Well today was the official 2 week weigh in. After my disappointment last week I thought I was on track for week two. I will admit to a little touch of alcohol over this weekend but I have been pretty disciplined to what I have eaten. My Chicken and Spinach Summer Casserole was delicious and you would think healthy, but there was a good serving of cheese in the mix. But cheese is protein right? OK, fat filled protein.
My gym sessions are regular, and I did think the sweat band did a good job. I reckon at least 20mls of sweat were wringed out. So its more of the same, but the realisation is that this is going to take some time is a bit daunting and that's where I need your help. So official weigh in today recorded my weight as 98.6kg.
No comments:
Post a Comment