I am well over my disappointment after my first weigh in, as all indications are that I am right on track. I don't think I have ever been so disciplined when it comes to food consumption. How's this? For the first time in a very long time (and we are talking years) I did not buy a 2 litre tub of ice cream in this weeks grocery shop. For me that is huge because it is my most favourite food.
In fact in the evenings, I have not yielded to satisfy my sweet teeth with surgery treats. In fact for the last couple of nights instead of a chocolatey bikky, a coffee swamped with sugar, and a huge ice cream, I have had strawberries and a cup of peppermint herbal tea with no sweetener.
Yes I know exercise is key and I am fighting the pain barrier here as my heels are hurting. Almost like a stitch pain around my heal. Weird. However I did a good solid gym work out yesterday plus today I had a nice walk around a 5km track surrounding the local airfield with my wife. Who by the way is another great avenue of support, which I could do with more of. Bear that in mind if you want to help. Weight estimation 98.8kg.
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