Like my good friend Nige said today "Don't get hooked up on the scales" I'm afraid I've fallen victim to my addiction compulsion habit and have been monitoring daily my weight on the scales. Last night I was confident of losing 2kgs in my first calendar week. So I was really disappointed that my weigh in this morning indicated I had only lost 1.5kg.
And those adds on TV " Lose 10 pounds in 10 days, its easy call 0800 EZSLIM now to claim your free towl" Yeah right. So to look on it from the bright side, it is 1.5kg.When you put it into figures it is 3.3 pound. And its only 7 days. So, OK. I can feel happy about that. I can also applaud myself for some very good eating today plus a good solid gym effort. Platform set, now building some foundations in the form of good habits. I think we are onto something here.
No comments:
Post a Comment